Squishy Fit: A Healthy, Everyday Body (Digital eBook)

A gentle, science-backed wellness guide for real women, real bodies, and real results.

Say goodbye to extreme diets, exhausting workouts, and the pressure to chase perfection. Squishy Fit is your step-by-step guide to building a healthy, everyday body—one that’s strong, soft, energized, and deeply supported from the inside out. Inspired by the personal journey of certified nutritionist and fitness instructor Karol Dugan, this ebook teaches you how to get fit for life… just 15 minutes at a time.

What’s Inside

✔ Diet Variation Plan & weekly schedule

✔ 15-minute resistance workouts

✔ At-home HIIT circuit

✔ LISS walking benefits & guidance

✔ Bonus wellness tips (digestion, liver support, ACV, sunshine, grounding, mindset)

✔ Encouragement, lifestyle notes, and flexible routines you can grow with

Why Women Love Squishy Fit

Because it’s realistic, sustainable, and kind to your body. Instead of pushing you harder, this method teaches you how to work with your hormones, energy, stress levels, and natural rhythms—so results come naturally, and last.

A Wellness Program That Gives Back

A portion of every purchase supports animal shelters, inspired by the healing impact Karol’s own rescue dog had on her life.

Format

Digital eBook (PDF) — instant download after purchase.

Perfect For You If…

• You want fat loss without burnout
• You’re tired of intense programs you can’t stick to
• You prefer short workouts and daily movement
• You’re ready to feel strong, balanced, and confident
• You want a lifestyle, not another “quick fix”